Natural ADD Treatment
Many people with ADD think medication is the only way to treat it however, stimulant medications aren't suitable for everyone, and they can cause serious side effects. There are many natural methods to lessen the symptoms of ADD, including lack of concentration, inattention and procrastination. Exercise boosts blood flow to the brain, and supplements like omega-3 fats and tyrosine may help support focus.
6. Take Tyrosine Supplements
Tyrosine supplements help the body produce vital brain chemicals that help nerve cells communicate. This amino acid is important for boosting energy and mood. It can be found in many foods that are high in protein, such as meat and nuts.
Studies suggest that tyrosine can enhance mental performance in stressful situations and boost memory. It also appears to improve alertness in people who have lost their sleep.
The initial research suggests that tyrosine could reduce symptoms of depression. It doesn't seem to improve performance during exercise or heart rate before a cycling test, however. It also doesn't appear to improve attention deficit disorder (ADD) or childhood ADHD. It doesn't seem to alleviate excessive sleepiness (narcolepsy). treating adult adhd might help with schizophrenia but only if it is used with the drug molindone. It doesn't seem to decrease symptoms of schizophrenia in healthy people.
7. Get enough Magnesium
Magnesium, a vital mineral, helps the body to use energy and to maintain normal muscle and nerve function. It also helps keep your bones healthy. It is also involved in the regulation of various other hormones, neurotransmitters, and neurotransmitters, such as serotonin. In previous clinical studies high intakes of magnesium were associated with a lower risk of developing depression.
National studies on diet show that the majority of people do not consume enough magnesium. treating add in adults could be due to aging, which reduces magnesium absorption and increases the excretion in urine as well as eating a diet that is low in magnesium-rich foods, and the use of medications that interfere with the body's capacity to absorb and store the mineral.
One one ounce of pumpkin seeds offers 156 milligrams of magnesium, or 37% of the Daily Value. You can also try chia seeds as a superfood that offer calcium, protein as well as fiber, antioxidants, and omega-3 fatty acids.